I believe that people have it within themselves to create positive and lasting change in order to improve their lives. 

I approach therapy in a collaborative way. Together we work to gain a better understanding of and insight into the patterns of thinking and behavior that have contributed to how you feel and act now. We learn new coping skills or modify old ones so that they can be more helpful to you.  

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I aim to create a warm, supportive environment founded on respect and non-judgement where we can work together to achieve YOUR goals for therapy. 

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The journey towards the change you're looking for starts here.